Three ways to practice movement with me…

Weekly Yoga and Barre at Lifetime Highland Park, available to Lifetime Fitness members

Tuesday Barre (high intensity) 5:30pm-6:15pm

Tuesday Surrender/Restorative Yoga (low intensity) 6:45pm-7:45pm

Prenatal/Postnatal at Yess 

Quarterly, 6-week, prenatal/postnatal yoga series at Yess Yoga in Minneapolis (schedule TBD)

Private Instruction for Yoga or Barre

Private classes are $110/hr in person, $80 over zoom

Group classes available by request

more about my qualifications as an instructor

I began practicing yoga after a prolonged foot injury forced me to take a break from my professional training as a Contemporary Ballet dancer. Using yoga as an education on emotional, physical, and spiritual wellness, I was able to recover from my injury and pursued my RYT certification through Yoga Oasis under the instruction of Darren Rhodes. I now hold my 500hr RYT and have been teaching since the summer of 2016. I am also certified as a prenatal yoga instructor, RPYT, through the Khalsa Way method and the Prenatal Yoga Center of NYC. My love for the subtle and energetic components of yoga comes from my time studying the yoga classics under Indu Arora, Gurmukh, Vishnu Das, Michael Johnson and Shala Worsley. As a longtime dancer, I also have a strong appreciation for healthy alignment and have done continuing education with Noah Maze, Christina Sell, Darren Rhodes, and Doug Keller. My style as an instructor is rooted in a strong foundation of alignment techniques and is inspired by a passion for movement and self-discovery. Using asana, pranayama, and meditation as an introduction into the practice of yoga, I hope to insight in my students a thirst for deeper inquisition into what the practice has to offer.