Three ways to practice movement with me…

Weekly Yoga and Barre at Lifetime Savage, available to Lifetime Fitness members

Wednesday Barre (high intensity) 4:30pm-5:15pm

Wednesday Barre (high intensity) 5:30pm-6:15pm

Prenatal/Postnatal at Yess 

Quarterly, 6-week, prenatal/postnatal yoga series at Yess Yoga in Minneapolis (schedule TBD)

Private Instruction for Yoga or Barre

Private classes are $110/hr in person, $80 over zoom

Group classes available by request

Yoga & Embodiment

My journey with yoga began after a prolonged foot injury interrupted my professional training as a Contemporary Ballet dancer. During that season of transition, yoga became much more than a physical practice—it became a pathway for healing, self-awareness, and reconnecting with my body, mind, and spirit. Through this practice, I was able to recover from injury and discovered a deeper understanding of movement, resilience, and embodied wellness.

I completed my first yoga teacher training through Yoga Oasis under the guidance of Darren Rhodes and now hold my 500-hour Registered Yoga Teacher (RYT) certification. I have been teaching since 2016, sharing yoga as a practice of mindful movement, breath, and self-discovery.

My passion for supporting people through life transitions led me to specialize in prenatal yoga, earning my Registered Prenatal Yoga Teacher (RPYT) certifications through both the Khalsa Way method and the Prenatal Yoga Center of NYC. I am deeply inspired by the ways yoga can support the physical, emotional, and spiritual changes that occur throughout pregnancy, birth, and postpartum.

My teaching is also influenced by years of study in the subtle and energetic traditions of yoga, including teachings from Indu Arora, Gurmukh, Vishnu Das, Michael Johnson, and Shala Worsley. As a lifelong dancer, I bring a deep appreciation for anatomy, alignment, and intentional movement, with continuing education from teachers including Noah Maze, Christina Sell, Darren Rhodes, and Doug Keller.

My approach to yoga blends thoughtful alignment, functional movement, breathwork, and meditation with a reverence for the deeper practices of yoga. Through asana, pranayama, and mindfulness, I invite students to cultivate curiosity, connection, and a deeper relationship with themselves.